Breath Work
Breath Work Group
Thursday Fortnightly
1.30pm-3pm
Your Investment $20
BYO Yoga Mat or Camp Mattress, Towel & Blanket, Pillow for comfort
Claim Your Spot Now Below
Fortnightly Breath Work Group
NORTHSHORE COMMUNITY CENTRE
701 David Low Way, Mudjimba Qld 4564
1.30PM-3PM
THURSDAY NOVEMBER 23RD
THURSDAY DECEMBER 7TH
If the demand continues, we will journey together through the School Holidays
If demand is not there, we will kick off again Feb 2024
Please book below - Thank you so much.
Near Sunny Coast airport, Marcoola, Mudjimba & Twin Waters
Check your Phone text messages & email for Address Link once you Register
Most of us are shallow breathers, this causes us to not have enough oxygen in our bloodstream to facilitate optimal health. The main function of the respiratory system is to bring oxygen into the body and deliver it to the bloodstream, which will transport it to the cells of the body.
Every cell in the body requires oxygen to function. Oxygen, also known as O2, is responsible for creating energy in the cells of the body. Once Oxygen is delivered to the cells of the body, a waste product called Carbon Dioxide or CO2 is created. CO2 is exhaled out of the lungs.
Breath Work for this reason is a powerful tool in our journey towards optimal health. Breath work helps increase awareness, relaxation and improves focus.
One of the most powerful effects of regulated breathing is it's ability to switch off the stress response in the body and to switch on the relaxation response, also known as the parasympathetic nervous system.
When we are feeling stressed or anxious, our sympathetic nervous system (SNS) has been switched on, one of the most noticeable signs of a person being in an SNS state is that their breathing is short, fast and shallow. When we consciously slow down the breath, extend the exhalation and regulate our breathing, this can have a profound effect on the body's stress response, slow or regulated breathing sends the signal to the body that we are safe.
From here, the parasympathetic nervous system switches on, this will help us to feel calm, relaxed, peaceful and clear minded. IN the PNS state, our body can use all of it's internal resources to heal and balance our body and mind.
When we are calm and relaxed there is better Oxygen delivery to all the cells of our body, including the brain, this is one of the reasons people who practice regular breath work may notice a reduction in brain fog and will notice clearer thinking.
The calming of the nervous system can help switch off the fear centres in the brain and to switch on the parts of our brain that are designed for more complex thought.
For me, Breath work has given me out of body experiences, I've journeyed to places beyond this world. I've had interaction, conversation and healing with the spirit of my ex-husband, son and father. Each of them had the same healing, loving message of forgiveness, acceptance and love for me.
I've also experienced the release of DMT and had transcended and euphoric experiences during Breath Work Group.
Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During Breath Work, you intentionally change your breathing pattern.
Many forms of Breath Work therapy involve breathing in a conscious and systematic way. Many people find breath work promotes deep relaxation or leaves them feeling energised. When most people think of Breath Work, they think of Wim Hof.
The Breath Work I have been taught and have been doing myself for the last 12 months is DMT Breath Work. I have had profound healing, and out of body experiences over the last 12 months with Breath Work, so profound were my results that I decided to study Breath Work and become a Facilitator of this Powerful tool for healing the trauma locked in our bodies.
Mark's Experience 9-11-23
Mary's Experience 4-8-23
Refund Policy
If for any reason, you can't make the group you've registered & paid for and advise me up to and including 5pm on the Thursday, you'll be reimbursed your payment less fees and charges. After this time, your funds are not subject to refund, as the costs of preparing the workshop & venue hire have already been incurred.
I'm happy to hold your funds over to a future Breath Work Group that aligns with your diary.
Please note that there is a 7 Business Day refund timeframe through Square Point of sale if payment was made online through the blue booking button.
If payment was made through Humanitix or Eventbrite, your refund will be credited to the card you used to pay for this class. Thanks for your understanding.
|
Subscribe to my Newsletter below:
Would you like to support my work, my YouTube Channel, the Meditations I provide here for FREE? You can do this by buying me a coffee, donating $ 5 through the link below. Thank you so much. I appreciate your support of my small business.
